Taking Hour-long Nap May Promote Brain Function in Older Adults

girl sleeping on bed

Are you a senior citizen and a daytime napper as well? If so, make sure you take only an hour-long nap as a new study has found

Lying on Back in Third Trimester of Pregnancy May Up Risk of Stillbirth – Study


Much evidence has come to light showing how much maternal position is important for the baby’s health. Expectant moms who lie on their backs in the third

Increased Smartphone Screen Time Tied to Worse Sleep Quality


Fresh evidence has come to light revealing the detrimental effects of increased smartphone use on our health. Stress, poor eyesight, sleeplessness, concentration issues are some of the

Two Common Food Additives Linked to Colon Cancer


What food manufacturers use to maximize shelf life of processed food products may not be healthy for human health. That’s what a new study has found. A

Teen Vapers May Be More Likely to Become Heavy Smokers


Like many of us you surely have read through several studies talking about electronic cigarettes as the healthier and safer alternative to regular cigarettes. A stupendous number

Stress May Cause You to Drink More Alcohol – Study


Stress and alcohol use are closely related. Acute stress is believed to precipitate alcohol consumption. Yet, after years of research, the relationship between stress and alcohol drinking

Vitamin D Deficiency May Raise Bladder Cancer Risk


Vitamin D deficiency can increase a person’s risk of developing bladder cancer, warns a study by Brit researchers. Vitamin D is an essential nutrient needed for strong

Want to Lose That Stubborn Fat? Eat Dinner Early or Skip It Altogether

Don’t Skip Breakfast and Eat Mindfully To Prevent Heart Disease

Obese people who are struggling hard for years to shed that stubborn flab can heave a sigh of relief as a one of its kind study has

Want to Trim Belly Fat? Add Canola Oil to Your Diet


If you are someone who fed up with stubborn belly fat and tired of doing sit-ups and crunches to no avail, then here’s the best news every

Eating One Egg Per Day Cuts Stroke Risk by 12 Percent – Study


Consumption of eggs daily has been a long-standing controversy among nutritionists and consumers alike. A number of studies suggest that eating eggs daily can have adverse effect